Ways to stay healthy Essay Example | Topics and Well Written Essays - 500 words

Ways to stay healthy - Essay Example This can be done by involving one’s body in exercises. In the current way of living in which many people sit behind computers all day either for work or pleasure, being involved in exercises is important for the body. Depending on objective of a person intending to start doing exercises, the amount of time and form of exercise varies. However, one hour of exercise is acceptable on a daily basis as way of staying fit and healthy. The most popular ways to exercise include jogging, going to the gym, walking and participating in sports which involve whole body movement as opposed to board games and computer games (Dale 16). Exercises help the body maintain its flexibility, improve the immune system, slow aging and helps one stay free from diseases such as heart attacks and diabetes. It is important to watch out what one eats or drinks in order stay healthy. People should eat a balanced diet in order to give the body all the nutrients it needs (Elson 19). It is believed that eating healthy lowers health risks such as heart disease, obesity, diabetes, cancer and hypertension. A healthy balanced diet involves eating primarily vitamins, carbohydrates and proteins. Vitamins are found in vegetables and fruits. Carbohydrates are found in grains and potatoes among others. Whole grains are best for the purpose of fulfilling caloric requirements of the body. Adequate water consumption is important in order to stay healthy. It is recommended that one should drink at least eight glasses of water on a daily basis (Walter 21). A healthy diet provides energy needs of the body and supports human nutrition without the subjection to excessive or toxicity weight gain from consuming excessive amounts. Last but not least, it is important to undertaking regular checks even when one feels that the he or she is okay. This is important for early detection of diseases and thus increases chances of smooth treatment. Cancer, one of the leader killer diseases,

The Role of the Media in the Childhood Obesity Research Paper

The Role of the Media in the Childhood Obesity - Research Paper Example Obesity has now become a worldwide issue due to its increasing rise and the risks that it poses. It is a very common condition in the United States with two third of the population of United States suffering either from obesity or increased weight and approximately one-third of the population being obese according to the National Health and Nutrition Examination Survey (Weight Control and Information Network 2010). In the UK, the Health Survey for England in the year 2008 presented that 24.5% people above the age of 15 were suffering from obesity. The same survey showed that the rate of obesity between the ages of 2 and 10 years was 13.9% (Department of Health 2009). It has been estimated in the United States of America that the rate of obesity in children has increased more than thrice in the past three decades (Laing 2010). Obesity in America is a growing epidemic. Childhood obesity in America has become such an important issue that it has been addressed by the first family in effo rts to combat obesity in America. With rising attention from important figures, it is the media’s turn now to draw the line and aid the youth in America by promoting healthy lifestyle choices and a clear representation of healthy people. Obesity carries with it a potential risk for the development of other disease states. It can lead to cardiovascular diseases which include hypertension, coronary heart diseases, and stroke. It increases the risk of certain cancers which include breast, colon and prostate cancers. It can lead to insulin resistance within the cells hence leading to diabetes mellitus. And it also affects the musculoskeletal system of a person by increasing the risk of osteoarthritis due to the increased weight burden on the joints. The respiratory system can also be affected with a person having difficulty in breathing while sleeping. An obese individual is also prone to develop metabolic syndrome.

Psychology - Aggression Notes Essay Example for Free

Psychology Aggression Notes Essay Evaluate explanations of institutional aggression (16 marks) Strengths In Irwin and Cressey (1962) study they don’t look at inmates having one value. They look at the subcultures within prison. This shows the nature of the inmates as well as how they were brought up and accept other values. This is also supported by Blomberg Lucken (2000) study on inmates. However you could counter this point by saying its reductionist because it reduces down behaviour to measurable units. Weaknesses Clemmer (1940) or McKorkle and Korn (1954) tend to suggest than inmates imported one holistic criminal subculture into the institution. By taking this holistic approach they are ignoring the biological approach. The importation model fails to provide suggestions for how to manage aggressive prisoners. Suggesting that you can manage prisoners and go against their freewill. Though they may be aggressive it might be because of how they were nurtured. Delisi (2004), it is unethical to give away possible private records. This could be seen as a breach of data protection. This can be linked to Issue and Debates. Especially the ethics and the confidentiality. AO3 – 4 marks – how science works: Methodological issues (internal validity, ecological validity, population validity, reliability) Bias (cultural bias, gender bias) Debates (nature/nurture, free will/determinism, reductionism/holism) Approaches (psychodynamic, cognitive, evolutionary, biological, behavioural) ethics A good psychology essay Be Selective In the exam you will only have 30 minutes per essay so you wont be able to write the same amount you do at home, therefore it is important to make a few points and evaluate them well (possibly by using opposing points) rather than make loads of points and rush the evaluation. You do not have to mention everything in the book in order to get a good mark, its all about quality, so just make sure that if you say something, and it is relevant and well said. Use Evidence If you make a point, it is useful to have evidence from studies/experiments to back it up. You dont have to go crazy with the methodology of these studies (but a little wont hurt) but the most important thing is to state how the research supports/ does not support the theory in question. It may feel like youre stating the obvious, but this is what gains marks. Use Issues and Debates Determinism, Reductionism, Gender Bias (Alpha and Beta), Culture Bias, Socially Sensitive Research/Theory, Reliability and Validity, just to name a few! They arent too difficult to work into your essay, but it is important you explain what each one means and how it relates to the theory in question. You wont gain many marks if you list them without explaining them thoroughly. Be Synoptic This is really important. Could an idea be better explained by another approach? Has research in this area lead to any practical applications? (Such as treatments for psychological disorders) This will show your understanding of psychology in greater detail, and how it is important in real life. Look at the Bigger Picture Does this theory/research raise or lower the reputation of psychology as a science? E.g.: does it rely on scientific testing or is it speculative? Have other studies produced similar findings or do other studies tend to contradict its findings? Dont be completely negative! Make some positive evaluations too, and when you criticise studies, you can always suggest ways in which they could be improved. You are expected to show a holistic view of psychology, and that means appreciating that there are both strengths and weaknesses to studies and theories. Look at your watch Remember; you dont have much time to write your essays in the real exam, so try to stick to 30 minutes per essay. Youll lose more marks by spending too long on one essay and not enough on another, than by writing all essays, but leaving a few points out. When Revising I find writing detailed essay plans helps, including notes on how I would evaluate. These would be far easier to memorise than whole essays, although writing practice essays may be beneficial too as it gets you used to time conditions. If you feel yourself getting stressed, or you are having a mental block, take a break- it is a sign youre working too hard! The best thing for this is to get a drink (definitely keep fluid levels up!) get a little bit of fresh air, and take some time to clear your mind. Even if it feels like your revision isnt getting you anywhere, it will be, so dont panic too much! Reality is a painful thing Its more than likely that you wont be able to remember every minute detail, or remember everything you want to say in the exam, but dont let this worry you too much- just make sure the points you do make are really well explained.

The Post-Implementation Review

The Post-Implementation Review HARWANT SINGH FINALISE AND REVIEW PROJECT The purpose of this phase is to ensure that benefits will be realized; assess whether the project objectives have been met; ensure that lessons from the project are recorded and communicated for future use; and the project is closed down with documents archived and appropriate communications sent. The Post-Implementation Review is a key component of the Projects Finalization stage. It should take place within 4 to 6 weeks of the projects end. However, it can also be held for the end of a Project Stage, or during a Project as a health-check. Feedback on delivery of the project should be used to help future projects. Valuable learning points should be recorded and shared within the organization. The PIR should primarily focus on the performance of the project against its objectives; and the management of the project against the agreed project management methodology. There are 2 key documents in the Finalization phase: Post-Implementation Review Project Closure Report As you perform the post-implementation review, certain methods and practices will help you obtain the best possible information: Define the scope of the review beforehand -The last thing you want to do is to create a political problem. Given the number of people often involved in a project, its easy to hurt someones feelings when reviewing the projects success. Clarify your objectives for the review, and make your intentions clear this will better ensure that people share their experiences openly and honestly. Then make absolutely sure that you stick to these intentions, and that peoples egos arent unnecessarily bruised by the process! Review key documents Gather together the key project documents. This will help you assess the project planning process, as well as the actual benefits achieved through the project. Consider using independent reviewers Where possible, use outside people in your review process to get an objective, unclouded view of the project. Some people recommend using only independent people in the review, however, you can learn a lot from the perspectives of those who were directly involved in the project this is why the best strategy is probably to have a balance. Use appropriate data collection Collect information in the most appropriate way, for example, by using interviews and surveys. Also, test the deliverable yourself; to make sure you get firsthand information. Deliver appropriate reports Report your findings, and publicize the results. Remember that the PIR is designed to help project managers conduct more effective projects in the future, as well as to measure and optimize the benefits of the specific project being reviewed. Present recommendations Present the detailed recommendations to the organization and the project leaders, as well as to customers and other stakeholders. Include as many people as necessary so that you keep and apply the best-practice information in the future. Manage the Implementation Process Irrespective of the size and scope of a specific project, it must be managed in a professional manner, following the processes outlined in the Project Plan. Monitor the Supplier / Service Providers performance by: Confirming the supply of all deliverables. Confirming that the Supplier is meeting agreed targets in terms of project cost and timescale. During the project implementation, if deficiencies are noted in the project deliverables, be prepared to stop the works. Some deficiencies may warrant action against the supplier. During the course of a project, it may be necessary to change the scope of the project, or a deliverable within the project. It is essential that such changes are agreed to, and signed off on by the client. Use the Change Request Form to document and sign off on the change action. Maintain the ongoing Project Status Record and provide Project Status Reports on a regular basis to management. Project closure statement Title Best suits Purpose Project Review Evaluation Report Large or complex projects A useful tool to assist a Project Sponsor and/or Steering Committee to: determine if the appropriate project management framework has been selected and appropriately applied enabling any deficiencies to be remedied provide validation of a decision to stop the project make an informed decision about closing the project and capturing the lessons learnt FINALISING THE PROJECT Evaluate and Test Project for Acceptance Once the project works have been completed, a program of evaluating / testing must be carried out as defined in the Project Plan. Providing the test results prove satisfactory, the project can be accepted. The acceptance procedure will have been defined in the Project Plan. Advice Acceptance- In the advice acceptance we have to look further about the advice of workers lower management and as well as upper management. Than we needs to take decision according to advices of colleagues of a management and than we run up the finalising of project in statement. Establish Final Project Costs- In this we have to look up the finance of our business than we needs to finalise the project costs. The project costs its the main needs of run up the business so we have concerned with the financial management to look up the further decision and than makes the decision of costs according to our profit budget. Facilitate Project Sign-Off Provide a report to management showing: Results of Acceptance Evaluation / Auditing /Testing Final Costs of the Project That all risk issues have been completely met and no longer offer a threat to the project RISK ISSUES AND MANGING As soon as project issues are identified, they should be documented. Once documented, a plan of action must be defined by the project team and approved to deal with the issue. The action required to resolve the issue may result in a change of scope or requirements, so that needs to be defined, negotiated and approved. Once the action has been agreed upon, it should be implemented as soon as possible to get the project back on track and the outcome should be documented. Often times there are multiple issues happening at the same time so the action plans need to take this into account so as to not impact the actions related to other issues. Managing Project Risks Similar to issues, the project manager must identify and document project risks as early as possible. It is best to identify potential risks at the beginning of the project that can have a large impact on the project. Once risks are identified, it is important to engage the entire project team to come up with ways to deal with project risks. The risks must also be assessed quantitatively in terms of their probability and impact. This assessment can also include an estimate of cost that the risk may incur to the project. Risks can then be prioritized so that the team can determine which the most important risks to mitigate first are. The final step is to determine the method for handling each project risk to best control the impact to the project, and then to take action based on the risk management plan. Tracking Issues and Risks Tracking project issues and risks can be done in a variety of methods. They can be tracked on paper, or using a spreadsheet, or using more sophisticated project management software. Our product provides the ability to track Issues and Risks and generate reports including Issue Logs and Risk Logs. By using online project management software to track project risks and issues, your entire project team can be provided with visibility into the project risks and issues at any time. Review Project Outcome Forward Completion Report to Management The Project Completion Report calls for a review of the project outcomes in terms of: Objectives Met Risk Management Issues Project Costs Project Time Scale Variations Stakeholders Expectations

As We Go Marching, Marching :: Equality Women Feminism Essays

As We Go Marching, Marching On April 25, 2004, over a million people of every gender, sex, race, ethnicity, religion, sexual orientation, class, and age participated in the March for Women's Lives in Washington, D.C. Examining the sea of people, I initially did not understand why such a great number of middle aged and older women were so angry. They were reaching the age where reproductive rights were becoming less of an issue for them personally, but I realized my naà ¯vetà © on two counts: one, they were not just marching for themselves and two, they were fighting to save the laws which they had changed to protect themselves over thirty years ago. They were marching for their daughters and granddaughters and nieces and goddaughters and students whose futures were being threatened just as their futures had been under attack when they were younger. Despite the movement for change of these Second Wave Feminists, legislation has been directed at the cause of gender inequities in the United States but gender equ ality has not been an effect of the legislation. In the late sixties and early seventies, the women of the Second Wave of Feminism created a social campaign for gender equality primarily in terms of economics. As Virginia Woolf points out in Three Guineas, women remain in the power of men so long as they are financially dependent upon them. (Virginia Woolf, Three Guineas, p. 132) Housing and food are required for survival and money is required for the attainment of both. Given their history of working in the home and caring for children, American society divided itself up into breadwinners and homemakers: men won the bread and women made the home. Consequently, women have had far fewer opportunities than men to earn money because girls were not raised with the idea that they would someday receive a paycheck with their name on it. Books such as Betty Friedan's The Feminine Mystique challenged society to think that women should have a choice about joining the work force outside the home. It is important to note that low income women had been compelled to garnish wages for centuries before suburban housewives dared to aspire to any role model other than June Cleaver. Friedan's work sparked the notion that all women everywhere might not be happy with housework and childrearing—women are women and are not only mothers and wives just as men are not only husbands and fathers.

American Technological Advancements and the Cold War Essay -- Military

American Technological Advancements and the Cold War Many of the military technological advancements that have been made in the last 60 years can be attributed to the Cold War. Much of the technology developed during the period of the Cold War is still in use today by the military and government. Advancements in offensive technology are well known to just about everyone in the way of nuclear energy harnessed in the form of the nuclear bomb, but little is known about the battle for information during the Cold War. The Cold War produced some of the most advanced technology used in the fields of detection and reconnaissance in history. The United States’ detection and reconnaissance technology played a major role against communism during the Cold War, and these types of technology still play roles today.   Ã‚  Ã‚  Ã‚  Ã‚  A cold war is an ideological conflict with military standoffs while keeping diplomatic relations open. The Cold War consisted of two sides (or Superpowers); the first was the United States, who believed in and practiced capitalism, the opposing side was the Soviet Union, who believed in and practiced the idea of communism. Many historians dispute the start time of the conflict; however, it began some time after World War II and dragged on until the collapse of the Soviet Union in 1989. The Cold War Project Group Online claims â€Å"the advancement of technology during the Cold War was greater than that of any one time period† (â€Å"The Arms Race†). The war developed nuclear missiles and many other technological advancements taking the world into a new era, the Nuclear Era. It was estimated at one time the United States and the Soviet Union could nuke the world seven times over; the governments realized the pointlessness of so many nuclear missiles a nd turned their attention toward other ways to get an upper hand in the conflict. Tensions ran high during this time; without military confrontation, research and resources were redirected towards other fields of technology such as detection systems, surveillance equipment, and underwater technologies.   Ã‚  Ã‚  Ã‚  Ã‚  The North American Aerospace Defense Command, other wise known as NORAD, is a series of radar stations in North America that were built in 1950s. NORAD is a joint United States and Canadian organization that provides warnings and aerospace control for North America. The North American Aerospace Defense Comm... ...ent, they have found usefulness in today’s world through reassessing their mission or in scientific research. The art of reconnaissance changed during the Cold War with the invention of the spy satellite, the U2 Spy Plane, and the nuclear powered submarines. Today much of the photo taken by the United States spy satellites and U2 Spy Planes are classified but they are still used today as a part of the military and the Center Intelligent Agency to identify threats just as they did during the Cold War; submarines The tracking down and monitoring Soviet submarines movements during the Cold War was one of the major missions of the nuclear submarines, unfortunately today the submarine force of the United States is slowly shrinking do to budget cut with in the military. Fear and uncertainty surrounded the Cold War, however thanks to these technological advancements during the Cold War it helped to keep offensive weapons form being fired and destroying the world. Unfortunately on ly a few of these technologies have found there way into the world today. The Cold War was a conflict that brought fear to Americans but also brought the United States new technology that is still around today.

Constructive Critique on Public Speaking Essay

Dr. Pausch lost his battle with cancer, but his legacy lives on through his achievements and in the countless number of students who were fortunate to learn from such an extraordinary individual. Dr. Randy Pausch was a widely respected professor from the University of Carnegie Mellon. He co-founded the entertainment technology center in 1999 and he spearheaded the creation of the Alice Project, a program that aids in the learning of computer science academics. Dr. Pausch has received numerous accolades from his work and dedication to his students. He has appeared on many television shows like Good Morning America and the Oprah show. To this day people are still recounting the lessons learned from Dr. Pausch. In a recent video interview highlighted on the Oprah’s website, one lady stated what she thought was so meaningful to her about Dr. Pausch and his lectures as his amazing outlook on life and his appreciation for every aspect of his life. These qualities are witness in his 2008 lecture nicknamed the Last Lecture. Throughout the lecture Dr. Pausch showcased his ability to reach out to his audience. He and captured their imagination with his humor and enthusiasm despite begin diagnosed with cancer six months earlier. Because of the importance and popularity of this inspiring lecture I will provide a critique of Dr. Pausch ability to deliver his massage to his audience and analyze his public speaking mechanics. More specifically I will look at the way he keeps the audience engaged and what are the areas he could improve. Strengths noted: From the moment the lecture began I was hooked. Dr. Pausch did not waste any time keeping the audience engaged and keeping them marveling at the foundations of his strength despite his diagnosis. After the standing applause, Dr. Pausch told his listeners to â€Å"make me earn†. This mindset shows that he cares about the message that he was about to give and the message that the audience was about to receive. He also started his lecture with this question which I though was the glue to the seats. His question was fundamental in keeping them engaged and thinking. â€Å"If you had one last lecture to give to the world before you died what would it be?† From this point on, If this was Dr. Pausch last lecture I wanted the hear it. Thereafter, He gave a back story in the lecture which to thought was helpful to the audience member that did not know his circumstances. One of the tactic in his lecture that I though was the most important is he told the audience what he was not going to talked about. This eliminated all guessing and left no room for disappointment. I thought that I was public speaking brilliances. Pausch visual media kept the focus of the lecture and was very easy to follow and understand. It was clear, concise and to the point. He also has props. He voice was evenly tone and he spoke as if he was just engaging in a normal conversation. Additionally Dr. Pausch humor seemed to be naturel; he kept his audience laughing throughout the lecture which I think helped them to stay uninterested. Last but not less, I love that the lecture was not just a lecture to the audience but a lecture to his children. Knowing that he passed away made that lecture much more intimate and could be used as a blueprint for all parents to help their children achieve their dreams. Areas to improve: Connecting to the audience is definitely Dr. Pausch strong suit but sometimes he did get off topic a little bit. Because he is such a dynamic person I understand that it can be easy to get caught telling your person story rather than sticking to the topic. I noticed Dr. Pausch did get off topic a few times and told a few side bar stories but not too much that would have downgraded the lectures quality. Conclusion: I my introduction I highlight the accomplishment of DR. Pausch; the inspirational professor from Carnegie Mellon University. I was instructed to write a critique about his â€Å"last lecture;† that focused on the strength and the areas of improvement. In the strengths the most important aspect about the lecture is that Dr. Pausch keeps the audience entirely engaged throughout. Dr Pausch spoke for 72 min with the complete attention of his audience. In the strengths of my critique I was able to show this by highlighting the various tactics that were used. For example the question he asked in the beginning of the lecture was one tactic and his great sense of humor was another. Areas of improve were hard to find but the only time I found any in the lecture was when Dr. Pausch gets off topic a few times; other than that the lecture was flawless. Unfortunately we lost Dr. Pausch too soon but his lesson will live forever. Everyone can learn something from his willingness live life to the fullest no matter what god has in store for you. The one quote that stands out to me in the lecture is â€Å"you can’t change the cards we are dealt just how we play the hand† Bibliography @font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:local('Roboto Italic'),local('Roboto-Italic'),url(//fonts.gstatic.com/s/roboto/v18/KFOkCnqEu92Fr1Mu51xFIzIFKw.woff2)format('woff2');unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F;}@font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:local('Roboto Italic'),local('Roboto-Italic'),url(//fonts.gstatic.com/s/roboto/v18/KFOkCnqEu92Fr1Mu51xMIzIFKw.woff2)format('woff2');unicode-range:U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116;}@font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:local('Roboto Italic'),local('Roboto-Italic'),url(//fonts.gstatic.com/s/roboto/v18/KFOkCnqEu92Fr1Mu51xEIzIFKw.woff2)format('woff2');unicode-range:U+1F00-1FFF;}@font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:local('Roboto 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