Essay on How Teenagers Maintain Their Health free essay sample

Your meals should consist the right amount of carbohydrates, proteins, vitamins, minerals, fibres and fats. For instance, by taking milk, dairy products, liver and fish that contains vitamin D which is needed to form strong bones and teeth. Besides, you also need to eat plenty of fruits and vegetables as they are high in fibre. The presence of fibre in your body can prevent you form getting constipation. But, fibre is normally helpful to your digestive system, without edequating fluid. Thus, we need to drink at least 8 glasses of water a day. This threshold of drinking water enables us to balance water losses and keep our body properly hydrated. In addition, avoid eating junk and processed food as they are high in sugar, fat and calories, while providing few nutrients. Junk and processed food such as chips, fried food and others cam causes an array of problems in your body such as stroke risk and high blood pressure. We will write a custom essay sample on Essay on How Teenagers Maintain Their Health or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Other than that, exercise regularly. Exercise can help relax your mind and body. It strengthens your muscles, keeps your bones strong and improves your skin. Exercise is also good for your body. You will lose unwanted fat and you will feel more energetic. Jogging and Yoga are the most recommended exercise for teenagers. Apart from that, you should go for regular medical and dental check-ups. Going for a medical check-up can help you to detect your actual state of health and any disease that you might carry. You should go for a medical check-up at least once every 3 months. Be less indolent, or else, you have to face the music. You should also get enough rest. Do not overwork or stress out. This can lead you to take more food than you expected. By the way, you need to sleep 8 hours a day to keep your self fit for the rest of the day. Last but not least, be happy. Worrying about something can effect your emotional health. Talk to someone you are close to and trust. In conclusion. Keeping yourselves healthy will lead you to a happy life. Therefore, if you follow the do’s and don’ts, you will achieve a healthy lifestyle. Remember people, prevention is better than cure. Written by Alia Secretary of Health Club SMK TUNKU ABDUL RAHMAN